Real Calm Organic Tea for relaxation and tranquility. Organic: Chamomile, Linden Flower, Gotu Kola, Peppermint, Lavender, Caffeine Content: None Directions: 1-2 teaspoons of loose tea into a strainer, put strainer into cup and pour hot water directly over the leaves. Brew 3-5 minutes or until desired strength. If using tea pot, measure 1-2 teaspoons per 8oz of water. * for optimum tea flavor, we recommend you refrain from using microwave to boil your water. For iced tea use 2 tsp per 8oz and an iced or cold brew method....and remember the best cup of tea is the way that you love the most! No added sugar, No additives, No preservatives, Gluten free, Vegan, Caffeine free Blended in California, In small batches Pouch has 1oz - 34 servings Shelf Life: up to 2 years in air tight container. Store in cool dry place Sorry Exchanges are not permitted with Teas This information is Is not intended to diagnose, treat, cure, or prevent any diseases. You should always consult your doctor before making any changes to your diet.